So, it turns out that if you tell all your coached athletes not to get sunstroke in a weekly email – it nearly happens to you at your next race. Whooda thunk it?
When the thermometer on your Garmin reads 30 degrees, your heart rate is stuck at 130bpm at rest, and you can’t get it higher than 145 during what feels like maximal exercise…there is a good reason to stop. Not having pee’d for 7 hours, and having stopped sweating many, many hours ago despite pounding back the fluids should have been a sign, but being the fool I am I tried to push on – ignored my own words – and suffered a real China Syndrome. What a plonker.
Sitting in the shade of the pit cramping all I could think about was my own words – watch out in the heat, it will get you – and it did. Lesson learnt, I can’t race as I used to when I was young, my thermodynamics have changed, or it’s just wasn’t that hot in the old days
So what can you take from it? Well not much other than words of warning – if it looks like its going wrong on your heart rate monitor or power meter, and you feel like it’s going wrong, and people are telling you it’s going wrong: Don’t ignore it. It’s better to fail today, than spend tomorrow on a drip, or in hospital. Safety first.
On the plus side, 7 hrs – 9 laps – an ace course of perfect dry trails – and I still finished 60th somehow…nuts.
As ever thanks to the folks at Keep Pedalling for my bike and bits, thanks to Sean, Oli, Jen, Rob and “Cider hands” Claude for pitting and putting up with me. Hopefully something better will come at the worlds which can’t help but be cool.